Open Heart Meditation Pack
Download freely our Open Heart Meditation pack which contains the following files;
- How to feel and strengthen our heart (pdf)
- Heart strengthening exercise (mp3 12 mins)
- How to feel your heart (mp3 11mins)
- Notes for Open Heart Meditation (pdf)
- Open Heart Meditation intro talk (mp3 46mins)
- Open Heart Meditation transcript (pdf)
The full Open Heart Meditation CD is available from Padmalight Bookshop for $15, or online from iTunes "Open Heart Meditation, by Irmansyah Effendi" for $4.99, or from www.cdbaby.com for $2.99.
A new version of the Open Heart Meditation is now available on YouTube. Search for "Guided Open Heart Meditation by Irmansyah Effendi".
